Applied Science > QUESTIONS & ANSWERS > BTEC sport revision Exam Prep Quizes and answers, Graded A+ (All)

BTEC sport revision Exam Prep Quizes and answers, Graded A+

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BTEC sport revision Exam Prep Quizes and answers, Graded A+ Aerobic Endurance - ✔✔The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working mu ... scles. Anaerobic - ✔✔Means without Oxygen Aerobic - ✔✔Means with Oxygen Muscular Endurance - ✔✔The ability of muscles to contract over a long period of time Speed - ✔✔Distance divided by the time taken (m/s) Muscular strength - ✔✔The maximum force that a muscle can produce Body composition - ✔✔Ratio of fat mass to fat free mass in the body Flexibility - ✔✔The range on movement at a joint Accelerative speed - ✔✔Sprints up to 30m Pure speed - ✔✔Sprints up to 60m Speed endurance - ✔✔Sprints with a short recovery period Agility - ✔✔The ability to move quickly or change direction without losing balance Balance - ✔✔The ability to maintain your centre of mass over a base of support Coordination - ✔✔The ability of parts of your body to work together smoothly and accurately Power - ✔✔Force(kg) x distance(m) Reaction time - ✔✔The time taken for a person to respond to a stimulus RHR - ✔✔Resting Heart Rate HRmax - ✔✔220-age FITT - ✔✔Frequency, Intensity, Time and Type Frequency - ✔✔How often you train Intensity - ✔✔How hard you train Time - ✔✔How long you train for Type - ✔✔What type of training you do Training - ✔✔To be active and to also see a change in your body Specifity - ✔✔Training should be specific to the sport you do [Show More]

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