ISSA Personal Trainer Cert

ISSA Personal Trainer Cert Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Princi ...

ISSA Personal Trainer Cert Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - ✔✔GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a period of time - ✔✔Progressively increase over a period to time When levels of sodium in the blood are too low, which condition can occur? - ✔✔Hyponatremia A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM? - ✔✔400 lbs. Which body type has a slower metabolic rate and does not tolerate carbohydrates well? - ✔✔Endomorph Which of the following does HIT stand for? - ✔✔High-Intensity Training Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart? Systolic pressure Heart rate Diastolic pressure Pulse - ✔✔Systolic Pressure How many hours after a meal should a diabetic train? - ✔✔1-3 hours Metabolism can be categorized in which of the following phases? Symbiosis and anabolism Morphosis and catabolism Symbiosis and catabolism Catabolism and anabolism - ✔✔Catabolism and Anabolism Which of the following is a key strategy for nutrition coaching? Identifying and eliminating behavior goals Identifying and eliminating time constraints Identifying and eliminating limiting factors Identifying and eliminating outcome goals - ✔✔Identifying and eliminating limiting factors Individuals with hypertension should moderate their intake of which of the following? Salt Fiber Water Fruit - ✔✔Salt How many hours of activity should portion sizes for meals be enough to sustain for? - ✔✔4 Which of the following is the prime mover used in the lunge? Quadriceps Soleus Psoas Gastrocnemius - ✔✔Quadriceps Which of the following is used to determine the exact measurement of angles around the joint? Graded exercise test Passive ROM testing Goniometer Bioelectrical impedance - ✔✔Goniometer When the spine curves inward at the low back, this is referred to as which of the following? Kyphosis Lordosis Flatback Scoliosis - ✔✔Lordosis Which type of muscle arrangement runs parallel to the longitudinal axis of the muscle? - ✔✔Parallel Which of the following is the strength required to resist and control the resistance in the downward phase of a movement? Isometric Speed Concentric Eccentric - ✔✔Eccentric Which of the following requires constant agonist-antagonist muscle contractions? Core integration Postural development Dynamic balance Neuromuscular strength - ✔✔Postural development A weight training program that divides training sessions into upper and lower body training is referred to as which of the following? Superset training principle Set-system training principle Split system training principle Staggered sets training principle - ✔✔Split system training principle How the body breaks down and uses energy for activity is which of the following? Anaerobic exercise Aerobic exercise Energy metabolism ATP/CP pathway - ✔✔ATP/CP pathway Which of the following is an example of a behavior goal? Lose 10 pounds Increase back squat by 10 pounds Workout 3 days a week Decrease mile run time by 1 minute - ✔✔Workout 3 days a week Weakness and numbness of the face, arm, or leg that is often only on one side of the body refer to which condition? - ✔✔Stroke The angle of muscle pull is known as which of the following? Angle at which a muscle pulls against the short axis of the bone that it pulls on Angle at which a muscle pulls relative to the long axis of the bone that it pulls on Angle at which a muscle pulls relative to the short axis of the bone that it pulls on Angle at which a muscle pulls against the long axis of the bone that it pulls on - ✔✔Angle at which a muscle pulls relative to the long axis of the bone that it pulls on Which of the following populations is most at risk for Osgood Schlatter's disease? - ✔✔Youth A client is Type I diabetic and asks for a meal plan, what should the trainer do? - ✔✔Refer to a dietician Utilizing the FITT principle, how many times per week should a beginner client workout? - ✔✔3 What are the recommended servings of fruits and vegetables per day? - ✔✔5 - 13 In which stage of the drawing in phase will you collect client data? - ✔✔Stage 2 Which of the following is known as the powerhouse of the cell? - ✔✔Mitochondria Who should recommend a GXT for a client prior to starting an exercise program? - ✔✔Physician What is an alternative exercise for the hanging leg raise? - ✔✔Crunches Which of the following represents a portion control strategy for women regarding carbohydrates? 4 cups a day 1 cupped handful 120 grams 3 servings - ✔✔ Approximately how many calories are in one pound of body fat? - ✔✔3500 calories Which type of stretching is beneficial for sports performance and involves momentum? - ✔✔Dynamic Stretching What occurs when exercise begins and the intake of oxygen doesn't immediately meet the demands? - ✔✔Oxygen Deficit Which type of contraction requires the muscles to "activate" but have no movement or change in muscle length? - ✔✔Isometric Which of the following measures exercise intensity? Rate of perceived exertion Daily caloric intake Basal metabolic rate Heinneman's Size Principle - ✔✔Rate of perceived exertion (RPE) When the spine develops an S- or C-shaped curve, this imbalance is referred to as which of the following? Lordosis Flatback Scoliosis Kyphosis - ✔✔Scoliosis Which of the following supplements assists in muscle contraction, immunity, and regulation of blood sugar? Protein powder Fish oil Vitamin D Magnesium - ✔✔Magnesium What is an inexpensive, portable, and common way to assess body fat in the fitness industry? - ✔✔Skinfold testing