ASU EXW 100, Weeks 4-7 review

ASU EXW 100, Weeks 4-7 review True or False: Being physically active makes it harder for people to get adequate sleep. - ANS - False Which of the following are physiologic responses to stress? -Sudden increase in horm ...

ASU EXW 100, Weeks 4-7 review True or False: Being physically active makes it harder for people to get adequate sleep. - ANS - False Which of the following are physiologic responses to stress? -Sudden increase in hormones -high mental alertness -increase heart rate - ANS - All of these are physiologic responses to stress True or False: Stress is always negative. - ANS - False Which of the following is not an emotional/psychological responses to stress? -Anxiety -Anger -Happiness -Frustration - ANS - Happiness Which of the following is not a potential consequence of excessive media exposure among children? -Improved ability to concentrate -Sleeping and eating disorders -Obesity -Difficulties in school - ANS - Improved ability to concentrate True or False: Even adults with good overall literacy skills can have limited health literacy. - ANS - True What is social marketing? - ANS - The use of traditional marketing practices to influence voluntary behavior change for public good True or False: Lack of sleep can make people feel hungrier. - ANS - True True or False: Lack of sleep can make a person more accident prone. - ANS - True Which of the following conditions is a potential consequence of chronic stress? -Hypertension (high blood pressure) -Obesity -Impaired immune response -Irritable Bowel Syndrome - ANS - All of these Having excess body weight is associated with increased risk of : -Heart disease -Stroke -Type 2 diabetes -Certain types of cancer - ANS - All of these BMI levels for children are interpreted relative to other children of the same - ANS - Age and gender The term disordered eating can include which of the following? -Excessive dieting -Unhealthy forms of weight loss -Guilt eating/starving -Obsession with healthy eating - ANS - All of these True or False: Energy balance describes the balance between calories eaten and calories expended. - ANS - True What is the Basal Metabolic Rate? - ANS - Energy the body expends to maintain basic physiological functions Which of the following is true regarding bariatric surgery? -It is not expensive -Appropriate only for very obese persons -There are no complications or side effects - ANS - Appropriate only for very obese persons True or False: Even if you are physically active, you can still gain weight if you eat more calories than you burn. - ANS - True An adult with a BMI of 27 is classified as - ANS - Overweight True or False: Overweight and obesity affect all segments of the population equally. - ANS - False True or False: BMI is the best measure to distinguish between body fat and lean muscle. - ANS - False Chicken should be cooked to an internal temperature of what - ANS - 165 degrees Fahrenheit True or False: Hand washing can be an effective strategy to prevent the spread of certain infectious diseases - ANS - True Which of the following group is at a higher risk for infections, compared to the general population? -Young children -Older adults -Malnourished individuals - ANS - All of these True or False: Vaccines only work against viral infections. - ANS - False True or False: If you are healthy, you do not need to get vaccinated against infectious diseases. - ANS - False Which of the following is a common micronutrient deficiency worldwide? -Vitamin A -Iron -Zinc -Iodine - ANS - All of these True or False: Infectious diseases can spread from person to person and also from animals to humans - ANS - True True or False: Infectious diseases are easy to prevent and control so they are no longer a major problem globally - ANS - False True or False: Antibiotics are used to prevent infectious diseases. - ANS - False Which of the following factors increases the risk of spreading infections? -Living/working in close contact with a large number of people -Drinking cold water -Washing hands -All of these - ANS - Living/working in close contact with a large number of people True or False: Heart disease can run in a family. - ANS - True Which of the following foods can increase your risk of cancer? -Grilled meat -Red meat -Pickled, salted or smoked foods -Processed meats - ANS - All of these Which type of diabetes develops slowly and occurs when the body either loses its ability to produce enough insulin or cannot use the insulin that is available? - ANS - Type 2 True or False: Participating in intellectually stimulating activities, such as taking EXW 100, may lower the risk of cognitive decline. - ANS - True True or False: Long-term dietary patterns are more effective in reducing risk for chronic disease compared to single food items. - ANS - True True or False: Diabetics should not eat any carbohydrates. - ANS - False Diabetes is a group of diseases marked by: - ANS - High blood glucose Which one of these is not a risk factor for dementia? -Physical inactivity -Excess alcohol -Young age -Previous head trauma - ANS - Young age Cardiovascular disease includes which of the following -Coronary heart disease -Stroke -Heart failure - ANS - All of these Which of the following increases your risk of heart disease? - ANS - Smoking tobacco