Muscle imbalance - ✔✔Alteration of muscle length surrounding a joint.
OPT - ✔✔Optimum Performance
Training
70% of death & disability - ✔✔Chronic diseases
Chronic diseases - ✔✔Asthma
Cancer
Diabetes
Heart di
...
Muscle imbalance - ✔✔Alteration of muscle length surrounding a joint.
OPT - ✔✔Optimum Performance
Training
70% of death & disability - ✔✔Chronic diseases
Chronic diseases - ✔✔Asthma
Cancer
Diabetes
Heart disease
57% of deaths caused by - ✔✔Cardiovascular disease and cancer
Obesity - ✔✔The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over recommended weight for their height.
Overweight - ✔✔Refers to a person with a body mass index of 25 to 29.9,or who is between 25 to 30 pounds over the recommended weight for their height.
Desirable BMI for adult 20 years and older - ✔✔Between 18.5 and 24.9
Americans older then age 20 overweight - ✔✔66%
Americans that are obese - ✔✔34%
Experts predict how many kids will be overweight by 2015 - ✔✔One in four kids
BMI - ✔✔Body mass index
BMI calculation formula - ✔✔BMI = 703 x weight(lb)/height (in)
BMI is - ✔✔A persons weight in pounds divided by height
Blood lipids - ✔✔Also known as cholesterol and triglycerides, blood lipids are carried by protein molecules known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL).
HDL - ✔✔High density lipoproteins. "Good cholesterol"
Less then
200 mg/dl - ✔✔A healthy total cholesterol level
LDL - ✔✔Low density lipoproteins. "Bad cholesterol"
Between 200 and 239 mg/dl - ✔✔A borderline high cholesterol level
More then
240 mg/dl - ✔✔A high-risk cholesterol level
How many adults have total cholesterol values of
200 mg/dl or higher - ✔✔More then 50%
Diabetes affects how many Americans - ✔✔Nearly 23 million
Diabetes mellitus - ✔✔Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins.
Type 1 diabetes - ✔✔Juvenal diabetes symptoms first appear in childhood, pancreas not producing insulin
Hyperglycemia - ✔✔High blood sugar
Type 2 diabetes - ✔✔Associated with obesity, particularly abdominal obesity and accounts for 90% to 95% of all diabetes
Musculoskeletal - ✔✔Concerning, involving, or made up of both the muscles and bones
ACL - ✔✔Anterior cruciate ligament
Neuromuscular stabilization (DSN) - ✔✔A manual and rehabilitation approach to optimize based on scientific principles of developed kinesiology (body control)
Sprain - ✔✔Injured ligament
Strain - ✔✔Injured tendons or muscles
Deconditioned - ✔✔A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and lack of core and joint stability.
Multiplanar movement - ✔✔Movements in all directions
Proprioception - ✔✔The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement.
Proprioceptively enriched environment - ✔✔An unstable (yet controllable)
Physical situation which exercises are preformed that causes the body to use its internal balance and stabilization mechanisms.
Integrated training includes - ✔✔Flexibility training
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